Articoli correlati a The Multifidus Back Pain Solution: Simple Exercises...
Sinossi
Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real relief&;simple exercises that target the exact muscles that have been newly identified to be the source of most back pain.
If you are one of the millions who suffer from recurring back pain, and have found that your attempts at complicated and time-consuming exercise programs and treatments have not helped, it&;s time to learn the simple techniques that strengthen the specific muscles that are at the root of your pain. Start living free from pain now!
When physical therapist Jim Johnson reviewed the back-pain studies in peer-reviewed medical journals published over the past fifteen years, he found that the research suggested that a specific set of muscles played a key role in a great majority of back-pain incidences. The results showed that most back-pain sufferers have undeveloped multifidus (mull-tiff-i-dus) muscles. These muscles connect the spinal vertebrae together and play a subtle, but critical, role in bending and twisting motions of the back. If they are weak, inflamed, or in spasm, they can cause chronic back pain. In response to these findings, Johnson devised a simple series of exercises that focus on strengthening the multifidus muscles&;and had fabulous results in reducing back pain for a variety of patients.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Jim Johnson is a licensed physical therapist with over ten years of research, teaching, and clinical experience with chronic pain patients. Currently he is a certified clinical instructor in physical therapy at Emory University Hospital in Atlanta, Georgia.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per The Multifidus Back Pain Solution: Simple Exercises...
Foto dell'editore
Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Codice articolo CIN1572242787A
Compra usato
EUR 4,09
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Codice articolo CIN1572242787VG
Compra usato
EUR 4,09
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 4 disponibili
Foto dell'editore
Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Codice articolo 00105497431
Compra usato
EUR 4,09
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Antico o usato
Brossura
Da: Zoom Books Company, Lynden, WA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1572242787.VG
Compra usato
EUR 4,10
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Antico o usato
Brossura
Da: Dream Books Co., Denver, CO, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Codice articolo DBV.1572242787.G
Compra usato
EUR 4,29
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 2 disponibili
Immagini fornite dal venditore
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Antico o usato
Brossura
Da: Books for Life, LAUREL, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Book is in very good condition. Clean with little to no signs of wear or markings highlights. Codice articolo LFM.9LHR
Compra usato
EUR 4,76
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Antico o usato
Brossura
Da: 2nd Life Books, Burlington, NJ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo BXM.FI22
Compra usato
EUR 2,18
Spedizione EUR 3,61
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Antico o usato
Brossura
Da: Idaho Youth Ranch Books, Boise, ID, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. Codice articolo D-03-04-07-0776
Compra usato
EUR 2,22
Spedizione EUR 3,60
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Codice articolo CIN1572242787G
Compra usato
EUR 5,95
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Editore:
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Very Good. New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Codice articolo CIN1572242787VG
Compra usato
EUR 5,95
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 4 disponibili