The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks - Brossura

Pollard, C. Alec; Zuercher-White, Elke

 
9781572243231: The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks
Brossura
ISBN 10: 1572243236 ISBN 13: 9781572243231
Casa editrice: New Harbinger Pubns Inc, 2003

Sinossi

Being agoraphobic can take many forms, and most people with agoraphobia are not complete shut-ins. Instead, they may have trouble walking outside alone for fear of feeling dizzy and falling down, or be afraid of driving on the freeway because they might faint, or avoid public venues for fear of losing physical or emotional control in a crowded place. Whatever form agoraphobia takes, it is a highly treatable and surprisingly common anxiety disorder.

The Agoraphobia Workbook can help you or someone you love overcome agoraphobia in any of its forms. The book offers clear information about how the disorder develops and a practical, step-by-step treatment strategy you can use to control specific fears and symptoms. In an interactive, easy-to-follow style, the workbook takes you through exposure and desensitization exercises. By taking it step-by-step, you can work up to formerly difficult tasks like walking outside, driving, taking public transportation, and going to stores and malls. The book also includes tips on avoiding relapses, managing setbacks, and finding help and support.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Product Description

Book by Pollard PhD C Alec ZuercherWhite Elke

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
New Harbinger Pubns Inc
Data di pubblicazione
2003
Lingua
Inglese
ISBN 10 
1572243236
ISBN 13 
9781572243231
Rilegatura
Copertina flessibile
Numero di pagine
192
Contatto del produttore
non disponibile
Persona responsabile
non disponibile