Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Brossura

Albers, Susan

 
9781572243507: Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Brossura
ISBN 10: 1572243503 ISBN 13: 9781572243507
Casa editrice: New Harbinger Pubns Inc, 2003

Sinossi

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.

The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Product Description

Unusual book

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
New Harbinger Pubns Inc
Data di pubblicazione
2003
Lingua
Inglese
ISBN 10 
1572243503
ISBN 13 
9781572243507
Rilegatura
Copertina flessibile
Numero di pagine
168
Contatto del produttore
non disponibile
Persona responsabile
Ufficio Anagrafiche Messaggerie
0039 0245774342
ufficio.anagrafiche@meli.it

Via Verdi, 8.
Assago Milano
20090
Italia

Altre edizioni note dello stesso titolo

9781458748294: Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food

Edizione in evidenza

ISBN 10:  1458748294 ISBN 13:  9781458748294
Casa editrice: ReadHowYouWant, 2012
Brossura