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Libro 7 di 49: Overcoming Books
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What if depression weren&;t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strategies you&;d use to overcome it.
Behavioral activation therapy is built on this powerful, insightful assumption. Its techniques offer fast, effective relief from depression by guiding you to make positive and rewarding changes in your life. This simple, profound process reconnects you to the naturally occurring rewards of a well-lived life, which are powerful antidotes to feelings of depression.
The workbook&;s engaging exercises create a structured framework in which you are encouraged to focus on those activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your list, and learn how to tackle them one by one.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit &; an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
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Da: EZ USED BOOKS LLC, East Providence, RI, U.S.A.
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Condizione: acceptable. Acceptable â" A complete and fully readable copy that may show signs of use, such as highlighting, writing, small tears, stains, or the absence of a dust jacket. It may also be an ex-library copy with the usual stamps, labels, or stickers. Books with water damage are not intentionally listed. Access codes, CDs, DVDs, and other supplemental materials are not guaranteed. Condition varies from copy to copy. Some books may show only minor cosmetic wear and are in better condition than this general description suggests. If you would like to verify the exact condition of this copy before purchasing, please feel free to contact us, we'll be happy to provide photos upon request. Codice articolo EZBV.1572243678.A
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Fair. Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depressionAchieve medication-free recoveryBehavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master. Codice articolo CIN1572243678A
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depressionAchieve medication-free recoveryBehavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master. Codice articolo 00106345240
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
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New Harbinger Publications (edition 1), 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
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New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
Antico o usato
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Da: Goodwill Books, Hillsboro, OR, U.S.A.
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Condizione: good. Signs of wear and consistent use. Codice articolo GICWV.1572243678.G
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Fair. Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depressionAchieve medication-free recoveryBehavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master. Codice articolo CIN1572243678A
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Foto dell'editore
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depressionAchieve medication-free recoveryBehavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master. Codice articolo CIN1572243678G
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Overcoming Depression One Step at a Time : The New Behavioral Activation Approach to Getting Your Life Back
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 9017502-6
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Overcoming Depression One Step at a Time : The New Behavioral Activation Approach to Getting Your Life Back
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4150483-6
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