Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry - Brossura

Bourne, Edmund J.; Brownstein, Arlen; Garano, Lorna

Brossura

ISBN 10: 1572243724 ISBN 13: 9781572243729

Casa editrice: New Harbinger Pubns Inc, 2004

Riassunto

Twenty-five million Americans suffer from diagnosable anxiety disorders, and millions more struggle with occasional feelings of fear, panic, and worry. Pharmaceutical companies spend billions each year developing drugs to counteract these feelings, but the truth is that there is no "magic pill" that can make anxiety go away. Anxiety treatments that rely on medication have a high incidence of relapse when the medication stops. And the side effects of these drugs can be more debilitating than the condition they were designed to treat. An alternative and more lasting way to control anxiety is to make gentle, natural changes to your lifestyle that promote wellness in mind and body.

Su questo libro

L'autore

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.

Product Description

This book helps readers develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complementary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, readers learn about controlling body toxicity.

Dettagli dell?edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2004
• ISBN 10: 1572243724
• ISBN 13: 9781572243729
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 213