Solid to the Core: Simple Exercises to Increase Core Strength And Flexibility - Brossura

Farand-taylor, Janique

 
9781572244306: Solid to the Core: Simple Exercises to Increase Core Strength And Flexibility
Brossura
ISBN 10: 1572244305 ISBN 13: 9781572244306
Casa editrice: New Harbinger Pubns Inc, 2006

Sinossi

Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports.

Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core.

Customize your own personal exercise program to:

  • Minimize your risk of injury
  • Correct muscle imbalances
  • Achieve better posture
  • Relieve chronic muscle and joint pain
  • Feel strong, energetic, powerful, and healthy

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Product Description

Book by FarandTaylor PT ACE Janique

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
New Harbinger Pubns Inc
Data di pubblicazione
2006
Lingua
Inglese
ISBN 10 
1572244305
ISBN 13 
9781572244306
Rilegatura
Copertina flessibile
Numero di pagine
122
Contatto del produttore
non disponibile
Persona responsabile
non disponibile