Freeing the Angry Mind: How Men Can Use Mindfulness & Reason to Save Their Lives & Relationships: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships - Brossura

Bankart, C. Peter

Brossura

ISBN 10: 1572244380 ISBN 13: 9781572244382

Casa editrice: New Harbinger Pubns Inc, 2006

Riassunto

More Than Anger Management-A Way to a Better Life

If anger is harming your health and hurting the people you love and care about the most, you need to make the decision to get your anger under control. You've stopped the seething and shouting, but that's just like putting a lid on a boiling pot. What you need to do is replace your anger with calm and happiness. How can you build on your angry experiences to help you become a better person?

This unique book offers a way. An integration of Buddhist thinking, mindfulness practice, and cognitive-behavioral psychology, it sets out a straightforward program of exercises and advice that can help you move through anger to a richer, more meaningful way of living your life. And it does this with humor, candor, and wit. With this book, a little introspection, and a lot of practice, you'll be able to exchange your anger for compassion, your hot temper for mindfulness, and your self-loathing for self-awareness.

Learn simple and effective ways to: •Take charge of your behavior and your life
•Develop richer, more meaningful relationships
•Express the love and compassion already in your heart
•Put aside misconceptions and accept yourself
•Forgive grievances and express gratitude

Su questo libro

Product Description

Book by Bankart PhD C Peter Wexler David B

Dettagli dell'edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2006
• Lingua: Inglese
• ISBN 10: 1572244380
• ISBN 13: 9781572244382
• Rilegatura: Copertina flessibile
• Numero di pagine: 177
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile