Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night - Brossura

Brantley, Jeffrey; Millstine, Wendy; Matik, Wendy-O

Brossura

ISBN 10: 1572244550 ISBN 13: 9781572244559

Casa editrice: New Harbinger Pubns Inc, 2006

Riassunto

What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.

Five Good Minutes® in the Evening offers 100 engaging practices that lead you out of a hectic day and into a peaceful night. From the authors ofFive Good Minutes, this collection of mindfulness exercises, positive visualizations, and affirmations can become a powerful force for change in your life. In no time at all, the five good minutes you give yourself in the evening can help you transform the mundane into the extraordinary and renew your vitality and passion for life.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Su questo libro

Product Description

Book by Brantley Jeffrey MD Millstine Wendy Matik WendyO

Dettagli dell?edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2006
• ISBN 10: 1572244550
• ISBN 13: 9781572244559
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 256
• Contatto del produttore: non disponibile