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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic - Brossura
Sinossi
The Mindfulness Solution to Anxiety
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.
This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Calming Your Anxious Mind
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Da: Hamelyn, Madrid, M, Spagna
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Condizione: Como nuevo. : En esta segunda edición revisada y ampliada de 'Calming Your Anxious Mind', el Dr. Jeffrey Brantley ofrece un enfoque poderoso para superar la ansiedad, el miedo y el pánico. Combinando técnicas de la medicina occidental y la tradición de la meditación, este libro te guía hacia la presencia, la quietud y la compasión, ofreciéndote herramientas para sanar y transformar tu vida. Aprende sobre el sistema de miedo del cuerpo, desarrolla una práctica de mindfulness y siéntete seguro al enfrentar sentimientos de ansiedad. EAN: 9781572244870 Tipo: Libros Categoría: Salud y Bienestar|Filosofía Título: Calming Your Anxious Mind Autor: Jeffrey Brantley Editorial: New Harbinger Publications Idioma: en Páginas: 227 Formato: tapa blanda. Codice articolo Happ-2024-07-24-f2bc35f5
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Paperback
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1572244879I4N00
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1572244879I4N00
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1572244879I4N00
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Paperback
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1572244879I4N00
Quantità: 1 disponibili
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. 2 Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 7771285-6
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001727415
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Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Brantley, Jeffrey ( Author ) ON Jun-22-2007, Paperback
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2418183
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Editore:
New Harbinger Publications,U.S., 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0002182196
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Foto dell'editore
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Editore:
New Harbinger Publications,U.S., 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Antico o usato
Paperback
Da: Greener Books, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. Wear and Tear to cover. stains on pages and the side **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4393079
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