Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems - Brossura
Libro 24 di 113: New Harbinger Self-Help Workbook
Sinossi
If you've experienced trauma&;whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters&;you may find that the pain and emotional unease you feel don't go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you. How do you want to live it? Finding Life Beyond Trauma is about living life well after a traumatic event. It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life.
First, you'll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you'll be able to remain present with painful feelings and stop avoiding the thoughts and situations that bring them up. Instead of focusing on the past, you'll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express them in your life&;guided by the powerful tools you'll find in this book.
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Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
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paperback
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paperback. Condizione: Acceptable. Codice articolo mon0000642737
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Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
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Brossura
Da: Goodwill Books, Hillsboro, OR, U.S.A.
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Condizione: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Codice articolo GICWV.1572244976.A
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Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems (New Harbinger Self-Help Workbook)
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
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Paperback
Da: HPB Inc., Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_473492465
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Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems (New Harbinger Self-Help Workbook)
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Antico o usato
Paperback
Da: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_475562658
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Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
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Brossura
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.1572244976.VG
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Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
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Brossura
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo GWV.1572244976.G
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Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
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Soft Cover
Da: Top Notch Books, Tolar, TX, U.S.A.
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Soft Cover. Condizione: Very Good. Wraps have only light wear, spine is unbent. Pages are clean with no markings in text. Size: 4to - over 9¾" - 12" tall. Codice articolo 309610E
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Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
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Da: -OnTimeBooks-, Phoenix, AZ, U.S.A.
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Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Codice articolo OTV.1572244976.VG
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Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Editore:
New Harbinger Publications, Inc, Oakland, CA, USA, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
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Da: Bay Used Books, Sudbury, ON, Canada
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Condizione: Very Good. Very good condition. Light wear. Binding tight, pages clean. Pictures available upon request.? AP. Codice articolo 119583
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Finding Life Beyond Trauma
Editore:
New Harbinger Publications, 2007
ISBN 10: 1572244976
ISBN 13: 9781572244979
Antico o usato
Paperback
Da: Barclay Books, York, WA, Australia
Valutazione del venditore 5 su 5 stelle
Paperback. Because it views experiential avoidance as a central problem in a range of psychological problems, acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems, which often present avoidance as a symptom. This is the first book to adapt ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. The book helps readers learn to accept the unpleasant feelings they associate with past experiences. 2007. A very good copy with a small amount of highlighting on a few pages. Codice articolo 17190321
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