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This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
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Informazioni sull?autore
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.
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When Perfect Isnt Good Enough: Strategies for Coping with Perfectionism
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New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
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Paperback
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
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Paperback
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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ISBN 13: 9781572245594
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When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism
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When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism
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ISBN 13: 9781572245594
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