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The Depression Solutions Workbook: A Strength & Skills-Based Approach: A Strengths and Skills-Based Approach - Brossura
Sinossi
Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change.
Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you're able to harness these new skills and enhance your existing strengths, you'll have the tools you need to make a positive and lasting change.
Build Strengths
Create a personal set of depression solutions based on your hidden resources and strengths.
Build Motivation
Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them.
Build Skills
Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers.
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Informazioni sull?autore
Jacqueline Corcoran, Ph.D., is a professor at the Virginia Commonwealth University School of Social Work in Alexandria, VA. She has authored and coauthored many books on evidence and strengths-based models, including Clinical Applications of Evidence-Based Family Interventions, Clinical Assessment and Diagnosis in Social Work Practice, and Building Strengths and Skills.
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The Depression Solutions Workbook: A Strengths and Skills-Based Approach
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New Harbinger Publications, 2009
ISBN 10: 1572245786
ISBN 13: 9781572245785
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The Depression Solutions Workbook: A Strengths and Skills-Based Approach (New Harbinger Self-Help Workbook)
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572245786
ISBN 13: 9781572245785
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The Depression Solutions Workbook: A Strengths and Skills-Based Approach
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572245786
ISBN 13: 9781572245785
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The Depression Solutions Workbook: A Strengths and Skills-Based Approach
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572245786
ISBN 13: 9781572245785
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Paperback
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. Codice articolo G1572245786I4N00
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The Depression Solutions Workbook: A Strengths and Skills-Based Approach (New Harbinger Self-Help Workbook)
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572245786
ISBN 13: 9781572245785
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The Depression Solutions Workbook: A Strengths and Skills-Based Approach
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572245786
ISBN 13: 9781572245785
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The Depression Solutions Workbook: A Strengths and Skills-Based Approach
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New Harbinger Publications, 2009
ISBN 10: 1572245786
ISBN 13: 9781572245785
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