More Vegetables, Please!: Over100 Easy & Delicious Recipes for Eating Healthy Foods Each & Every Day - Brossura

Haas, Elson M.; James, Patty

Brossura

ISBN 10: 1572245905 ISBN 13: 9781572245907

Casa editrice: New Harbinger Pubns Inc, 2009

Riassunto

Is there a vegetable boycott in effect in your family? Tempt them with the delicious recipes for hummus, macaroni and cheese, pizza, and chicken pot pie in More Vegetables, Please! and you'll learn that even finicky eaters are surprisingly easy to reform.

Created by renowned doctor and nutrition specialist Elson Haas and natural chef and nutritionist Patty James, the recipes in this book-over 100 in all-offer fresh ideas for changing the way you prepare vegetables to make them appealing, even to picky eaters. You'll learn how to make simple transitions into healthier eating with tasty, easy-to-prepare sauces and spreads, sandwiches, entrees, and even desserts that incorporate these naturally nutrient-rich foods. Soon, even the most anti-veggie factions will be not only eating, but enjoying vegetables each and every day.

Includes tips for:
• Adding vegetables to your family's favorite dishes
• Making vegetables taste good with seasonings and sauces
• Changing your vegetable choices with the seasons
• Encouraging the whole family to get excited about food and nutrition

Su questo libro

Product Description

A vegetable-rich diet reduces risk of heart disease, diabetes, stroke, and some cancers. Vegetables also regulate the appetite, preventing obesity and promoting good health. But if they taste bad, who cares? In "More Vegetables, Please!", renowned doctor and nutrition specialist Elson Haas teams up with natural chef Patty James to offer over 100 simple and nutritious recipes readers can use to add vegetables to their favourite meals - with delicious results. Also included are tips for adding veggies to basic dishes, such as macaroni and cheese, spaghetti, and sandwiches. Throughout the book, the authors offer suggestions for changing the way the vegetables are prepared and adding specific flavourings and seasonings to make healthy dishes more appealing to picky eaters. Haas, an organic eating pioneer, explains the importance of eating seasonally and offers tips on changing menus to correspond with the seasons. This book makes it easy for the whole family to enjoy these naturally low-calorie, low-fat foods each and every day.

Dettagli dell'edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2009
• Lingua: Inglese
• ISBN 10: 1572245905
• ISBN 13: 9781572245907
• Rilegatura: Copertina flessibile
• Numero di pagine: 227
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile