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Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.
The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.
With this complete program, you'll: -Stop the racing thoughts that keep you awake at night-Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills -Identify foods and lifestyle factors that may be making things worse-Keep a personal sleep log to track your progress
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The Insomnia Workbook A Compre
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New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook)
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New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook)
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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Da: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condizione: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.1572246359.A
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook)
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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Da: Zoom Books Company, Lynden, WA, U.S.A.
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1572246359.VG
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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ISBN 13: 9781572246355
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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ISBN 10: 1572246359
ISBN 13: 9781572246355
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The Insomnia Workbook : A Comprehensive Guide to Getting the Sleep You Need
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New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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Da: Better World Books: West, Reno, NV, U.S.A.
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The Insomnia Workbook : A Comprehensive Guide to Getting the Sleep You Need
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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Da: Better World Books, Mishawaka, IN, U.S.A.
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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ISBN 10: 1572246359
ISBN 13: 9781572246355
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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