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Libro 26 di 113: New Harbinger Self-Help Workbook
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Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.
The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.
With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Editore:
New Harbinger Publications (edition Illustrated), 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_472623702
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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Insomnia Workbook
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:*Stop the racing thoughts that keep you awake at night*Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills *Identify foods and lifestyle factors that may be making things worse*Keep a personal sleep log to track your progress. Codice articolo 00108263467
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Insomnia Workbook
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:*Stop the racing thoughts that keep you awake at night*Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills *Identify foods and lifestyle factors that may be making things worse*Keep a personal sleep log to track your progress. Codice articolo CIN1572246359G
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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Condizione: very_good. Any images shown are stock photographs. The actual item may differ from the image displayed. Very Good condition. Dust Jacket included, Light signs of handling or shelf wear may be present. Pages are clean and the binding is secure. If you would like to confirm the exact condition of this copy before purchasing, please feel free to contact us for photos. Codice articolo EZBV.1572246359.VG
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.1572246359.G
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246359
ISBN 13: 9781572246355
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Da: HPB-Ruby, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_489341925
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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paperback. Condizione: Very Good. Codice articolo V-20260402-AB3-S30046
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