Wise Mind, Open Mind: Finding Purpose & Meaning in Times of Crisis, Loss & Change - Brossura

Alexander, Ronald A.

Brossura

ISBN 10: 157224643X ISBN 13: 9781572246430

Casa editrice: New Harbinger Pubns Inc, 2009

Riassunto

Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart.

Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.

Su questo libro

Product Description

Unusual book

Dettagli dell'edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2009
• Lingua: Inglese
• ISBN 10: 157224643X
• ISBN 13: 9781572246430
• Rilegatura: Copertina flessibile
• Numero di pagine: 211
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile