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Sinossi
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.
The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.
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Informazioni sull?autore
Thomas Roberts, LCSW, LMFT, has a private practice in Onalaska, WI, where he is a psychotherapist and clinical hypnotherapist. He is also an adjunct faculty member in the department of psychology at Viterbo University in La Crosse, WI. Roberts has more than thirty years of experience in both clinical psychotherapy and personal Buddhist mindfulness practice. He is a licensed clinical social worker, marriage and family therapist, and addictions counselor. Thomas regularly presents at trainings, workshops, and retreats at the local, regional, and national levels.
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246758
ISBN 13: 9781572246751
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1. Codice articolo G1572246758I3N00
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Foto dell'editore
The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246758
ISBN 13: 9781572246751
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1. Codice articolo G1572246758I5N10
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246758
ISBN 13: 9781572246751
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Paperback
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246758
ISBN 13: 9781572246751
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)
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New Harbinger Publications,U.S., 2009
ISBN 10: 1572246758
ISBN 13: 9781572246751
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)
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Paperback. Condizione: Very Good. The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781572246751
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The Mindfulness : A Beginner's Guide to Overcoming Fear and Embracing Compassion
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246758
ISBN 13: 9781572246751
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP78167324
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The Mindfulness : A Beginner's Guide to Overcoming Fear and Embracing Compassion
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246758
ISBN 13: 9781572246751
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 8118457-6
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion (New Harbinger Self-Help Workbook)
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246758
ISBN 13: 9781572246751
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