Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control - Brossura

Somov, Pavel

Brossura

ISBN 10: 1572247568 ISBN 13: 9781572247567

Casa editrice: New Harbinger Pubns Inc, 2010

Riassunto

While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism---a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.

In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Su questo libro

Informazioni sugli autori

Pavel Somov, Ph.D., is a licensed psychologist in private practice in Pittsburgh, PA. After serving in the Soviet military and completing his undergraduate degree at Moscow State Pedagogical University, he immigrated to the United States to pursue a career in psychology. He received his doctorate from State University of New York at Buffalo. Somov is author of Eating the Moment, Present Perfect, and the upcoming Smoke Break and The Lotus Effect.

Pavel Somov, Ph.D., is a licensed psychologist in private practice in Pittsburgh, PA. After serving in the Soviet military and completing his undergraduate degree at Moscow State Pedagogical University, he immigrated to the United States to pursue a career in psychology. He received his doctorate from State University of New York at Buffalo. Somov is author of Eating the Moment, Present Perfect, and the upcoming Smoke Break and The Lotus Effect.

Dettagli dell'edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2010
• Lingua: Inglese
• ISBN 10: 1572247568
• ISBN 13: 9781572247567
• Rilegatura: Copertina flessibile
• Numero di pagine: 208
• Contatto del produttore: non disponibile
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