The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence - Brossura

Welford, Mary

Brossura

ISBN 10: 1572249838 ISBN 13: 9781572249837

Casa editrice: New Harbinger Pubns Inc, 2013

Riassunto

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence?

In The Power of Self-Compassion, you will learn that focusing on self-compassion, rather than self-esteem, is actually the best way to build true, lasting self-confidence. For too long self-esteem has been based on the idea that if you achieve certain goals you are doing okay. This can lead to comparing yourself with others as a way to build confidence. The skills and behavioral techniques outlined in this book are drawn from the groundbreaking compassion-focused therapy (CFT), which holds that being compassionate to yourselfeven when things are not going wellis central to building real self-confidence.

With compassion-focused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesn’t depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of self-confidence fits in the context of our evolution, biology, and life experiences.

If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

Su questo libro

Informazioni sull'autore

Mary Welford, DClinPsy, is a consultant clinical psychologist who lives and works in the South West of England. She is a founding member of the Compassionate Mind Foundation, and she has been involved in the British Association for Behavioural and Cognitive Psychotherapies (BABCP) for several years. Working alongside Paul Gilbert, she helped to develop compassion-focused therapy (CFT).

Foreword writer Paul Gilbert, PhD, is a professor at the University of Derby in the United Kingdom. In addition, he is the director of the Mental Health Research Unit at Derbyshire Mental Health Trust, the founder of compassion-focused therapy (CFT), and the author of The Compassionate Mind.

Dettagli dell'edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 1572249838
• ISBN 13: 9781572249837
• Rilegatura: Copertina flessibile
• Numero di pagine: 268
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile