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A Guide to Shadow Work, 9781577153177
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Informazioni sull'autore
Stephanie Kirby is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.
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A Guide to Shadow Work uncovers how the light and darkness within you coexist and guides you in embracing your shadow self to understand your deepest emotions.
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A Guide to Shadow Work: A Workbook to Explore Your Hidden Self (Wellness Workbooks)
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00106939699
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A Guide to Shadow Work: A Workbook to Explore Your Hidden Self
Editore:
Quarto Publishing Group USA Inc, 2022
ISBN 10: 1577153170
ISBN 13: 9781577153177
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Da: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self:Learn to see your shadow self and recognize the impact it has on your lifeUse targeted journal prompts to explore your shadow self and bring it into the lightPractice deep meditation to begin to release the experiences you?ve repressedRetrain yourself with habits that bring you a healthier lifelong relationship with your shadowDarkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace. Codice articolo CIN1577153170G
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A Guide to Shadow Work: A Workbook to Explore Your Hidden Self (Wellness Workbooks)
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Condizione: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured. Codice articolo MERV.1577153170.A
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A Guide to Shadow Work Format: Paperback
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Hachette Book Group, 2022
ISBN 10: 1577153170
ISBN 13: 9781577153177
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Condizione: As New. Unread copy in mint condition. Codice articolo TW9781577153177
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A Guide to Shadow Work Format: Paperback
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Condizione: New. Brand New. Codice articolo 9781577153177
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A Guide to Shadow Work: A Workbook to Explore Your Hidden Self (Wellness Workbooks)
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR013777179
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Guide to Shadow Work : A Guide to Your Hidden Self
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Guide to Shadow Work : A Guide to Your Hidden Self
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A Guide to Shadow Work
Editore:
Quarto Publishing Group USA Inc, US, 2022
ISBN 10: 1577153170
ISBN 13: 9781577153177
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Da: Rarewaves USA, HEBRON, KY, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self:Learn to see your shadow self and recognize the impact it has on your lifeUse targeted journal prompts to explore your shadow self and bring it into the lightPractice deep meditation to begin to release the experiences you've repressedRetrain yourself with habits that bring you a healthier lifelong relationship with your shadowDarkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace. Codice articolo LU-9781577153177
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A Guide to Shadow Work: A Workbook to Explore Your Hidden Self (Wellness Workbooks)
Da: California Books, Miami, FL, U.S.A.
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Condizione: New. Codice articolo I-9781577153177
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