Maximum Fitness: The Complete Guide to Navy SEAL Cross Training - Brossura

Smith, Stewart

Brossura

ISBN 10: 1578260604 ISBN 13: 9781578260607

Casa editrice: Hatherleigh Press, 2001

Riassunto

Maximum intensity, maximum results, maximum fitness—a former Navy SEAL introduces the most effective workout ever developed

Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout.

Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge.

From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel—it will positively change your life!

With Maximum Fitness, you will discover:

• Fifty-two weeks of high-tech supercharged cross-training workouts
• Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique
• Complete flexibility, calisthenics, and  weight training routines
• Advanced PT, running and swimming drills
• Routines for weight loss and weight gain
• Endurance enhancing exercises
• Cross-training guide for maximum efficiency without burnout
• Increased muscular stamina
• Cardio-vascular fitness
• Strength training and powerlifting routines
• Speed and agility training drills for the ultimate reaction time

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Informazioni sull?autore

Stewart “Stew” Smith is a United States Naval Academy graduate. After four years on the SEAL teams, Stew was stationed at the Naval Academy and put in charge of the physical training and selection of future BUD/S candidates. The workout he developed to prepare for BUD/S was used by many, all of whom successfully completed BUD/S training. He is the author of The S.W.A.T. Workout, The Official Five-Star Fitness Boot Camp Workout, Updated Edition, and others.

Dettagli dell'edizione

• Editore: Hatherleigh Press
• Data di pubblicazione: 2001
• Lingua: Inglese
• ISBN 10: 1578260604
• ISBN 13: 9781578260607
• Rilegatura: Copertina flessibile
• Numero di pagine: 208
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile