Articoli correlati a Surf Flex: Flexibility, Yoga, and Conditioning for...
Sinossi
No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.
Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program.
Surf Flex provides solid information on a variety of topics including:
·Stretching and flexibility routines
·Yoga for surfers
·Interval training and endurance workouts
·Advanced balance training
·Prevention and treatment of coming surfing injuries
And, of course, the famous Surf Flex Workout–a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
PAUL FREDIANI is certified by the American College of Sports Medicine as a medical exercise specialist and is a continuing education provider for the American Council on Exercise. Paul began his path in fitness at the age of 12, surfing the chilly waters off the San Francisco coast. He later became the San Francisco Golden Gloves and Pacific Coast Diamond Belt Light Heavyweight Boxing Champion. An Elite+ trainer at Equinox Fitness Club in New York City, Paul has written several books on fitness and has appeared nationally on television and in print.
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Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!
Editore:
Hatherleigh Press,U.S., 2001
ISBN 10: 1578260787
ISBN 13: 9781578260782
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger. Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program. Surf Flex provides solid information on a variety of topics including: -Stretching and flexibility routines-Yoga for surfers-Interval training and endurance workouts-Advanced balance training-Prevention and treatment of coming surfing injuries And, of course, the famous Surf Flex Workout-a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home. Codice articolo 00103742866
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Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers
Da: Zoom Books Company, Lynden, WA, U.S.A.
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1578260787.VG
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Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport flex series)
Editore:
W. W. Norton & Co., 2002
ISBN 10: 1578260787
ISBN 13: 9781578260782
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Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport flex series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781578260782
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Surf Flex : Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!
Editore:
Hatherleigh Company, Limited, The, 2001
ISBN 10: 1578260787
ISBN 13: 9781578260782
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Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 3rd Printing. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4260714-75
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Surf Flex : Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!
Editore:
Hatherleigh Company, Limited, The, 2001
ISBN 10: 1578260787
ISBN 13: 9781578260782
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Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 3rd Printing. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 5281722-6
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Foto dell'editore
Surf Flex : Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!
Editore:
Hatherleigh Company, Limited, The, 2001
ISBN 10: 1578260787
ISBN 13: 9781578260782
Antico o usato
Brossura
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 3rd Printing. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 8441483-6
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Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport flex series)
Editore:
W. W. Norton & Co. 27/03/2002, 2002
ISBN 10: 1578260787
ISBN 13: 9781578260782
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Paperback
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781578260782
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Foto dell'editore
Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!
Editore:
Hatherleigh Press,U.S., 2001
ISBN 10: 1578260787
ISBN 13: 9781578260782
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger. Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program. Surf Flex provides solid information on a variety of topics including: -Stretching and flexibility routines-Yoga for surfers-Interval training and endurance workouts-Advanced balance training-Prevention and treatment of coming surfing injuries And, of course, the famous Surf Flex Workout-a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home. Codice articolo CIN1578260787G
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Foto dell'editore
Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers
Editore:
Hatherleigh Press, 2001
ISBN 10: 1578260787
ISBN 13: 9781578260782
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1578260787I3N00
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Foto dell'editore
Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers
Editore:
Hatherleigh Press, 2001
ISBN 10: 1578260787
ISBN 13: 9781578260782
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1578260787I5N00
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