The High School Athlete: Basketball: The Complete Fitness Program for Development and Conditioning - Brossura

Volkmar, Michael

Brossura

ISBN 10: 1578268052 ISBN 13: 9781578268054

Casa editrice: Hatherleigh Press, 2019

Riassunto

Get fit for basketball season! A specialized fitness program and workout collection for young athletes.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.

Su questo libro

Informazioni sull'autore

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

Dettagli dell'edizione

• Editore: Hatherleigh Press
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1578268052
• ISBN 13: 9781578268054
• Rilegatura: Copertina flessibile
• Numero di pagine: 304
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile