Articoli correlati a Essential Abs: An Intense 6-Week Program
Sinossi
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
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Essential Abs
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Harmony/Rodale/Convergent, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Immagini fornite dal venditore
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Editore:
Harmony/Rodale/Convergent, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Antico o usato
Brossura
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbs2942891159
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Essential ABS Mens Health peak conditioning guides
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Essential ABS: An Intense 6-Week Program
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Essential ABS: An Intense 6-Week Program
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Essential ABS: An Intense 6-Week Program
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Essential ABS: An Intense 6-Week Program
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.58. Codice articolo G1579542921I3N00
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Essential ABS ("Men's Health" Peak Conditioning Guides)
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Essential ABS ("Mens Health" peak conditioning guides)
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 1305168
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Da: Bellwetherbooks, McKeesport, PA, U.S.A.
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