Essential Arms: An Intense 6-Week Program: v. 2 - Brossura

Brungardt, Kurt

 
9781579543082: Essential Arms: An Intense 6-Week Program: v. 2
Brossura
ISBN 10: 1579543081 ISBN 13: 9781579543082
Casa editrice: Rodale Pr, 2001

Sinossi

The second volume in the Men's Health Peak Conditioning Guides series shows how to build big, strong, manly arms, with an easy-to-follow plan designed to achieve quick results in biceps, triceps, and forearm growth. Original.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Kurt Brungardt is one of America's best known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of Essential Abs, a previous book in our series of Men's Health Peak Conditioning Guides.

Dalla quarta di copertina

Essential Arms
An Intense 6-Week Program

Want rock-hard biceps? Start doing squats!

Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.

YOU'LL LEARN:

* How to schedule your meals and workouts
* The secret to really isolating your arms in exercises
* Routines that result in bigger muscles, not tired ones
* How to put your own male hormones to work for you
* A stretching program that will always keep you limber

ABOUT THE AUTHOR
Kurt Brungardt is one of America's best known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of Essential Abs, a previous book in our series of Men's Health Peak Conditioning Guides.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Rodale Pr
Data di pubblicazione
2001
Lingua
Inglese
ISBN 10 
1579543081
ISBN 13 
9781579543082
Rilegatura
Copertina flessibile
Numero di pagine
143
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9785871229897: Essential Arms An Intense 6-Week Progra

Edizione in evidenza

ISBN 10:  5871229891 ISBN 13:  9785871229897
Casa editrice: Book on Demand Pod
Brossura