The Principles of Running: Practical Lessons from My First 100,000 Miles - Brossura

Burfoot, Amby

 
9781579547417: The Principles of Running: Practical Lessons from My First 100,000 Miles
Brossura
ISBN 10: 1579547419 ISBN 13: 9781579547417
Casa editrice: Rodale Pr, 2003

Sinossi

Offers insights into all aspects of running, including diet, nutrition, injuries, weather, mental preparation, and marathons.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Dalla quarta di copertina

The Principles of Running
Practical Lessons from My First 100,000 Miles

"'That's right' was my most frequent thought as I read this book. Amby Burfoot has produced a clear, concise resource for me and every other runner whose goals are to train more efficiently and enjoyably. I am placing this book next to my training log for easy reference."
--Frank Shorter, 1972 Olympic-marathon gold medalist

"Amby Burfoot motivates runners of all strides and sizes in this truly essential book. Special kudos for the attention he pays to women runners."
--Joan Samuelson, 1984 Olympic-marathon gold medalist

"This book is packed full of great advice for every runner. The chapters on injury prevention, in particular, will keep you running long and healthy."
--Jeff Galloway, Olympic 10,000-meter runner and best-selling author

"Amby Burfoot taught me much of what I know about marathoning, and now he's put all of his experience together in this highly readable book."
--Bill Rodgers, four-time winner of the Boston and New York City Marathons

"A successful training program goes hand in hand with healthy eating. Amby Burfoot clearly and simply explains how to do this in The Principles of Running."
--Nancy Clark, R.D., author of Nancy Clark's Sports Nutrition Guidebook

"Amby Burfoot has talked with thousands of beginning runners in his long career, and he knows they need simple starting points, proven advice, and lots of encouragement. You'll find it all in this easy-to-read book."
--John "the Penguin" Bingham, author of The Courage to Start

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Rodale Pr
Data di pubblicazione
2003
Lingua
Inglese
ISBN 10 
1579547419
ISBN 13 
9781579547417
Rilegatura
Copertina flessibile
Numero di pagine
176
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9781579540388: The Principles of Running: Practical Lessons from My First 100,000 Miles

Edizione in evidenza

ISBN 10:  1579540384 ISBN 13:  9781579540388
Casa editrice: Rodale Pr, 1999
Rilegato