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Offers insights into all aspects of running, including diet, nutrition, injuries, weather, mental preparation, and marathons.
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The Principles of Running
Practical Lessons from My First 100,000 Miles
"'That's right' was my most frequent thought as I read this book. Amby Burfoot has produced a clear, concise resource for me and every other runner whose goals are to train more efficiently and enjoyably. I am placing this book next to my training log for easy reference."
--Frank Shorter, 1972 Olympic-marathon gold medalist
"Amby Burfoot motivates runners of all strides and sizes in this truly essential book. Special kudos for the attention he pays to women runners."
--Joan Samuelson, 1984 Olympic-marathon gold medalist
"This book is packed full of great advice for every runner. The chapters on injury prevention, in particular, will keep you running long and healthy."
--Jeff Galloway, Olympic 10,000-meter runner and best-selling author
"Amby Burfoot taught me much of what I know about marathoning, and now he's put all of his experience together in this highly readable book."
--Bill Rodgers, four-time winner of the Boston and New York City Marathons
"A successful training program goes hand in hand with healthy eating. Amby Burfoot clearly and simply explains how to do this in The Principles of Running."
--Nancy Clark, R.D., author of Nancy Clark's Sports Nutrition Guidebook
"Amby Burfoot has talked with thousands of beginning runners in his long career, and he knows they need simple starting points, proven advice, and lots of encouragement. You'll find it all in this easy-to-read book."
--John "the Penguin" Bingham, author of The Courage to Start
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The Principles of Running: Practical Lessons from My First 100,000 Miles
Da: Zoom Books Company, Lynden, WA, U.S.A.
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1579547419.VG
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The Principles of Running: Practical Lessons from My First 100,000 Miles
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Codice articolo O12C-01789
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The Principles of Running : Practical Lessons from My First 100,000 Miles
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. New Ed. Used book that is in clean, average condition without any missing pages. Codice articolo 3759811-6
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The Principles of Running : Practical Lessons from My First 100,000 Miles
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. New Ed. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 3759812-6
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The Principles of Running: Practical Lessons from My First 100,000 Miles
Da: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_435353896
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The Principles of Running: Practical Lessons from My First 100,000 Miles
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1579547419I4N00
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The Principles of Running: Practical Lessons from My First 100,000 Miles
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1579547419I2N00
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The Principles of Running: Practical Lessons from My First 100,000 Miles
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR005351481
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The Principles of Running : Practical Lessons from My First 100,000 Miles
Editore:
Rodale Press, USA, 2003
ISBN 10: 1579547419
ISBN 13: 9781579547417
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Da: Manyhills Books, Traralgon, VIC, Australia
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Softcover. Condizione: As New. Softcover. *** PUBLISHING DETAILS: Rodale Press, USA, 2003. *** CONDITION: This book is in as new condition. *** ABOUT THIS BOOK: A book of practical guidance and simple wisdom about running. and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running. Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. "The Principles of Running" is much more than a simple manual. It is a book that you will not be able to put down, although you are not sure whether you are reading it for the running tips or the life lessons. It is a book that you will keep on your nightstand, tuck in your briefcase, and give to your friends. It is a book that is certain to help you hit your stride--whether your running shoes are off or on. *** Quantity Available: 1. Category: Sports & Pastimes; ISBN: 1579547419. ISBN/EAN: 9781579547417. Inventory No: 09012272. This item is in stock in our Australian warehouse. We are not dropshippers. Codice articolo 09012272
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The Principles of Running: Practical Lessons from My First 100,000 Miles
Da: BennettBooksLtd, San Diego, NV, U.S.A.
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paperback. Condizione: New. In shrink wrap. Looks like an interesting title! Codice articolo Q-1579547419
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