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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness - Brossura

Claro, Danielle; Lipman, Frank

 
9781579657598: The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
Brossura
ISBN 10: 1579657591 ISBN 13: 9781579657598
Casa editrice: WordUnited Ltd, 2016

Sinossi

New York Times Bestseller―now available in paperback!“One of the easiest to understand books on health.”―CNN“A manual for living well, with clear and easy rules that anyone can put into practice.”―Men’s Journal, Best Health Books of the Year Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format―a spoonful of beauty to help the wellness tips go down.The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health―body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system―providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

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Informazioni sull'autore

Frank Lipman, M.D., a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, which offers premium supplements, cleanse programs, and personalized health coaching to help people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and the Huffington Post, and he writes a daily blog for his own site, DrFrankLipman.com. Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten three New York Times bestsellers, launched an indie lifestyle magazine called Breathe, and served as special projects director at Condé Nast’s Domino magazine. She’s currently deputy editor of Real Simple.

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Editore
WordUnited Ltd
Data di pubblicazione
2016
Lingua
Inglese
ISBN 10 
1579657591
ISBN 13 
9781579657598
Rilegatura
Copertina flessibile
Numero di pagine
224
Contatto del produttore
non disponibile
Persona responsabile
Sony Europe B.V.
030 41955 1000
https://services.sony.de/supportmvc/de/contact/

Sony Europe B.V., Zweigniederlassung Deutschland, Kemperplatz 1
Berlin
10785
Germania

Altre edizioni note dello stesso titolo

9781579655730: New Health Rules, The: Simple Changes to Achieve Whole-Body Wellness

Edizione in evidenza

ISBN 10:  1579655734 ISBN 13:  9781579655730
Casa editrice: Artisan, 2014
Rilegato