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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality - Rilegato
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The ultimate guide to broadening your “health span”―feeling and looking great through middle age and beyond―from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine.
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Informazioni sull?autore
A pioneer and internationally recognized expert in the fields of integrative and functional medicine, Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center and the chief medical officer of The Well in New York City. A New York Times bestselling author, Dr. Lipman has written six books: Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health; Revive: Stop Feeling Spent and Start Living Again; The New Health Rules: Simple Changes to Achieve Whole-Body Wellness; 10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy!; and, most recently, How to Be Well: The 6 Keys to a Happy and Healthy Life.
Molly Reade writes about wellness, happiness, relationships and many other subjects. She’s a great believer in the power of words to elevate, evolve and heal. She lives in New York’s Lower Hudson Valley.
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The New Rules of Aging Well
Da: Bookbot, Prague, Repubblica Ceca
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Fine. "Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully." --Yahoo! Life How you age is up to you. And it's easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call "normal aging," including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span--our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong. Codice articolo 58761760-accb-42e3-b03f-49ae3137fd3d
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New Rules of Aging Well, The: A Simple Program for Immune Resilience, Strength, and Vitality
Da: medimops, Berlin, Germania
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Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Codice articolo M01579659594-V
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Editore:
Artisan Publishers, 2020
ISBN 10: 1579659594
ISBN 13: 9781579659592
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Da: ThriftBooks-Reno, Reno, NV, U.S.A.
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Hardcover. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.29. Codice articolo G1579659594I5N00
Quantità: 1 disponibili
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Editore:
Artisan Publishers, 2020
ISBN 10: 1579659594
ISBN 13: 9781579659592
Antico o usato
Rilegato
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
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Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.29. Codice articolo G1579659594I4N10
Quantità: 1 disponibili
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Editore:
Artisan Publishers, 2020
ISBN 10: 1579659594
ISBN 13: 9781579659592
Antico o usato
Rilegato
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.29. Codice articolo G1579659594I3N00
Quantità: 4 disponibili
Foto dell'editore
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Editore:
Artisan Publishers, 2020
ISBN 10: 1579659594
ISBN 13: 9781579659592
Antico o usato
Rilegato
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.29. Codice articolo G1579659594I4N10
Quantità: 1 disponibili
Foto dell'editore
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Editore:
Artisan Publishers, 2020
ISBN 10: 1579659594
ISBN 13: 9781579659592
Antico o usato
Rilegato
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.29. Codice articolo G1579659594I3N01
Quantità: 1 disponibili
Foto dell'editore
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Editore:
Artisan Publishers, 2020
ISBN 10: 1579659594
ISBN 13: 9781579659592
Antico o usato
Rilegato
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.29. Codice articolo G1579659594I3N00
Quantità: 3 disponibili
Foto dell'editore
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Editore:
Artisan Publishers, 2020
ISBN 10: 1579659594
ISBN 13: 9781579659592
Antico o usato
Rilegato
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.29. Codice articolo G1579659594I2N00
Quantità: 6 disponibili
Foto dell'editore
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Editore:
Artisan Publishers, 2020
ISBN 10: 1579659594
ISBN 13: 9781579659592
Antico o usato
Rilegato
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.29. Codice articolo G1579659594I4N01
Quantità: 2 disponibili