The Rider's Fitness Program 74 Exercises & 18 Workouts Specifically Designed for the Equestrian - Brossura

Dianna Robin Dennis, John J. McCully Paul M. Juris

 
9781580175425: The Rider's Fitness Program 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Brossura
ISBN 10: 1580175422 ISBN 13: 9781580175425
Casa editrice: Storey Publishing, 2004

Sinossi

The Rider's Fitness Program 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Dianna Robin Dennis is a full-time equestrian writer and lifelong rider. She has written for many equestrian magazines in the United States and abroad, including The Chronicle of the Horse and Equestrian (Horse Show) magazine.

John J. McCully is a certified fitness professional and personal trainer. He co-founded Equestrian Fitness Company, which tailors fitness programs for individual riders.

A specialist in sports development and rehabilitation, Dr. Paul M. Juris has served as Kinesiologist Research Coordinator at Beth Israel Medical Center in New York City and as a consultant to numerous professional athletes and sports teams in the United States.

Dalla quarta di copertina

You're just six weeks away from world-class strength, balance, and flexibility!

Being strong and fit is the key to achieving the ultimate goal of oneness with your horse. Now, with The Rider's Fitness Program, you can practice skills at home or in the gym that will bring you closer to this goal when you're in the saddle.

This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build the strength, endurance, and skills that will enhance your riding experience.

Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries. Returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse.

No matter where you stand on the riding spectrum, The Rider's Fitness Program will help you get in shape—physically, mentally, and emotionally.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Storey Publishing
Data di pubblicazione
2004
Lingua
Inglese
ISBN 10 
1580175422
ISBN 13 
9781580175425
Rilegatura
Copertina flessibile
Numero di pagine
64
Contatto del produttore
WordUnited GmbH
distribution@wordunited.com

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