Functional Training Handbook - Brossura

Liebenson, Craig

Brossura

ISBN 10: 1582559201 ISBN 13: 9781582559209

Casa editrice: Lippincott Williams & Wilkins, 2014

Riassunto

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.
Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.
Features:

• Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.
• Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries
• Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

Now with the print edition, enjoy the bundled interactive eBook edition, offering tablet, smartphone, or online access to:

• Complete content with enhanced navigation
• A powerful search that pulls results from content in the book, your notes, and even the web
• Cross-linked pages, references, and more for easy navigation
• Highlighting tool for easier reference of key content throughout the text
• Ability to take and share notes with friends and colleagues
• Quick reference tabbing to save your favorite content for future use

Dettagli dell'edizione

• Editore: Lippincott Williams & Wilkins
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 1582559201
• ISBN 13: 9781582559209
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 450
• Contatto del produttore: non disponibile
• Persona responsabile: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Germania