Articoli correlati a Marathon Running: The Complete Training Guide

Marathon Running: The Complete Training Guide - Brossura

Nerurkar, Richard

 
9781585742561: Marathon Running: The Complete Training Guide
Brossura
ISBN 10: 1585742562 ISBN 13: 9781585742561
Casa editrice: Lyons Pr, 2001

Sinossi

An essential guide for runners at all levels, to training for and running a successful race

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Dalla quarta di copertina

Including key training tips, progressive training programs, and unique insights into the secrets of the marathon's elite runners, Marathon Running is essential reading for beginner and veteran marathoners alike. Written by Olympic and World Championship racer Richard Nerurkar, this invaluable guide will help you get the most from your distance training. Whether you're just thinking about running your first marathon or are looking for new techniques to improve speed, endurance, and racing tactics, Marathon Running offers information and advice on all aspects of the world's most challenging and inspiring road race including: making the decision to run the marathon; getting your training off the ground; training programs for all levels; building mileage safely and effectively; training tips of the elite; eating and drinking for maximum energy; making the most of rest and recover; what to expect on race day; how to deliver your peak performance; avoiding and overcoming injury; staying motivated and much more. (6 x 9, 176 pages, b&w photos, diagrams, charts)

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Lyons Pr
Data di pubblicazione
2001
Lingua
Inglese
ISBN 10 
1585742562
ISBN 13 
9781585742561
Rilegatura
Copertina flessibile
Numero di pagine
165
Contatto del produttore
non disponibile
Persona responsabile
non disponibile