Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance - Rilegato

Richo, David

Rilegato

ISBN 10: 1590305620 ISBN 13: 9781590305621

Casa editrice: Shambhala Pubns, 2007

Riassunto

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:

   • develop genuine kindness toward yourself and others
   • find freedom from fear
   • maintain healthy boundaries in relationships
   • develop greater honesty and awareness 
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.

Su questo libro

Informazioni sull?autore

David Richo, PhD, is a therapist and author who leads popular workshops on personal and spiritual growth. He is known for drawing on Buddhist thought, poetry, and Jungian perspectives in his work. He is the author of How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.

Dettagli dell'edizione

• Editore: Shambhala Pubns
• Data di pubblicazione: 2007
• Lingua: Inglese
• ISBN 10: 1590305620
• ISBN 13: 9781590305621
• Rilegatura: Copertina rigida
• Numero di pagine: 118
• Contatto del produttore: non disponibile
• Persona responsabile: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; Bulgaria