Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great! - Brossura

Teitelbaum, Jacob

Brossura

ISBN 10: 159233489X ISBN 13: 9781592334896

Casa editrice: Fair Winds Press, 2012

Riassunto

As a follow-up to the acclaimed Beat Sugar Addiction Now! Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: - Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts - Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts - Probiotic recipes combat candidia overgrowth in Type 3 addicts - Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!

Su questo libro

Informazioni sugli autori

Jacob Teitelbaum, M.D., is one of the leading integrative physicians in the country. He is Medical Director of the national Fibromyalgia and Fatigue Centers and author of the best-selling books Beat Sugar Addiction Now! , Beat Sugar Addiction Now! Cookbook, and From Fatigued to Fantastic. An expert on the relationship between sugar and chronic illness, he is frequently featured in various media including Good Morning America, CNN, Fox News Channel, The Dr. Oz Show, and Oprah & Friends with Dr. Mehmet Oz. He resides in Kailua Kona, HI.

Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at www.foodsforfibromyalgia.com.

CHRYSTLE FIELDER is the author of over a hundred articles on health topics for many national publications including Woman's Day, Better Homes & Gardens, Prevention, Natural Health, Arthritis Today, Remedy, Medizine's Health Living, Spirituality & Health, The Health Monitor Network, Great Health, Vegetarian Times, Bottom Line/Women's Health, Heart Healthy Living and Health magazine.

Estratto. © Ristampato con autorizzazione. Tutti i diritti riservati.

Colonial Baked Apples with Cherries

Easy is the operative word here. This dessert is easy to make-and even easier to eat. Try these cherry- and nut-filled baked apples for breakfast, brunch, or dessert. Cherries are low on the glycemic index and contain an abundance of antioxidants, such as vitamin C. Apples are also high in vitamin C, which stabilizes blood sugar levels and minimizes sugar cravings.

Ingredients:

—2 tablespoons (30 ml) freshly squeezed lemon juice

—1/3 cup (60 g) dried cherries

—3 tablespoons (25 g) chopped walnuts

—1 teaspoon grated lemon zest

—2 tablespoons (30 ml) honey or maple syrup

—6 apples, cored

Directions:

Preheat the oven to 350°F (180°C, or gas mark 4). Spray a baking sheet with nonstick vegetable spray. In a bowl, mix together the lemon juice, cherries, walnuts, lemon zest, and honey or maple syrup. Place the cored apples on the baking sheet. Fill each apple with the cherry-nut mixture. Bake until the apples are soft, about 30 to 40 minutes.

Yield: 6 servings

Each with: Calories 141.75: Calories From Fat 23.45; Total Fat 2.8g; Cholesterol 0mg; Sodium 3.23mg; Potassium 184.63mg; Total Carbohydrates 31.19g; Fiber 4.06g; Sugar 18.54g; Protein 1.17g

Blood Sugar Balance Rating: Medium

Dettagli dell?edizione

• Editore: Fair Winds Press
• Data di pubblicazione: 2012
• ISBN 10: 159233489X
• ISBN 13: 9781592334896
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero edizione: 1
• Numero di pagine: 256
• Contatto del produttore: non disponibile