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The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort! - Brossura
Sinossi
In addition to delicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms.
--Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBS
Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low-FODMAP 6-Week Plan & Cookbook gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods. You may just find that you are eating more deliciously than ever with recipes such as: Banana Pancakes with Cinnamon Ricotta and Kiwi, Tomato, Leek, and Turkey Bruschetta, Chocolate and Orange Polenta Cake, Chicken and Walnut Coleslaw, Steak and Mashed Potato with Chimichurri Sauce, Lemon and Parsley-Crusted Salmon, Chicken Cacciatore, Lamb Stir-Fry, Pizza Muffins and Three-Cheese Spanish Tortillas.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Suzanne Perazzini is a certified nutritional therapist. She specializes in using a Low-FODMAP protocol in the treatment of IBS. She has taken continuing education courses through Stanford University and University of Colorado Boulder. She has also just completed the newly created course on the low Fodmap diet with the Monash University, where the diet was created. She has developed three successful online coaching programs for IBS through her website, and her work has been featured on NBC, CBS, FOX, The Boston Globe, and The Miami Herald.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreFair Winds Press
- Data di pubblicazione2018
- ISBN 10 1592337899
- ISBN 13 9781592337897
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero edizione1
- Numero di pagine224
- Contatto del produttorenon disponibile
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The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort!
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbs7820622337
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The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort!
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The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort!
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ISBN 10: 1592337899
ISBN 13: 9781592337897
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Paperback. Condizione: Very Good. In addition todelicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms. --Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBS Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life.However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low-FODMAP 6-Week Plan & Cookbookgives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods. You may just find that you are eating more deliciously than ever with recipes such as:Banana Pancakes with Cinnamon Ricotta and Kiwi,Tomato, Leek, and Turkey Bruschetta,Chocolate and Orange Polenta Cake,Chicken and Walnut Coleslaw,Steak and Mashed Potato with Chimichurri Sauce,Lemon and Parsley-Crusted Salmon,Chicken Cacciatore, Lamb Stir-Fry,Pizza Muffins andThree-Cheese Spanish Tortillas. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009201321
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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Editore:
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.5. Codice articolo G1592337899I4N00
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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Editore:
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.5. Codice articolo G1592337899I4N00
Quantità: 1 disponibili
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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Editore:
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Codice articolo G1592337899I3N00
Quantità: 1 disponibili
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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Editore:
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Codice articolo G1592337899I3N10
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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Editore:
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
Antico o usato
Paperback
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.5. Codice articolo G1592337899I4N00
Quantità: 1 disponibili
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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Editore:
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
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Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Codice articolo G1592337899I3N00
Quantità: 1 disponibili
Foto dell'editore
The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Editore:
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.5. Codice articolo G1592337899I4N00
Quantità: 1 disponibili