Articoli correlati a The Complete Idiot's Guide to Weight Training

The Complete Idiot's Guide to Weight Training - Brossura

Johnson-Cane, Deidre; Cane, Jonathan; Glickman, Joe

 
9781592574193: The Complete Idiot's Guide to Weight Training
Brossura
ISBN 10: 159257419X ISBN 13: 9781592574193
Casa editrice: Alpha Books, 2005

Sinossi

We’ve beefed up … with all new photos.

Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to- the-minute information on taking supplements.
-Earlier editions of this book have sold extremely well
-Includes a 2-color interior, oversized trim with more than 300 photos
-The International Health, Racquet, and Sportsclub Association estimates that the U.S. commercial health club industry generated $12.7 billion in total revenues in 2003 (+6.0%), despite an overall flat economy
-A national study conducted by American Sports Data, Inc., found that the number of health club patrons climbed 6% to 59.4 million people in 2003, and U.S. membership is up 62% from a decade ago
Download a sample chapter.

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Informazioni sugli autori

Jonathon Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College of Sports Medicine.


Joe Glickman is a New York-based journalist, rock climber, nationally ranked marathon kayaker, and triathlete. He writes the “Weekend Warrior” column for The New York Times and is currently working on a book, To the Top, which details his experiences climbing the highest mountain in each of the 50 states.



Deidre Johnson-Cane is a licensed physical therapist and a two-time national and world power lifting champion. Jonathan Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and a nationally ranked marathon kayaker.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Alpha Books
Data di pubblicazione
2005
Lingua
Inglese
ISBN 10 
159257419X
ISBN 13 
9781592574193
Rilegatura
Copertina flessibile
Numero di pagine
304
Contatto del produttore
non disponibile
Persona responsabile
non disponibile