How to Make Almost Any Diet Work: Repair Your Disordered Appetite And Finally Lose Weight - Brossura
Sinossi
Finally, a solution for the 138 million Americans who are overweight and obese. Bestselling author and psychotherapist Anne Katherine – herself a recovering overeater who specializes in treating appetite disorders and food addictions – leads the reader step by step through a process that will make her ready and able to diet successfully. The book teaches her about the chemistry behind appetite, hunger, fullness, and satiety, and gives her focused activities to decrease her appetite and increase her satiety. Working from the reality that most overeaters use food as a comfort drug, Anne gradually shows the reader how to acquire comfort from other, healthier sources.
At the same time, the book provides practical tools to help the reader analyze her own body chemistry. She will ultimately use this information to choose the diet that will best fit her.
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00097440495
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1592853579I4N00
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1592853579I4N00
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1592853579I4N00
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_452399242
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_458871312
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
Editore:
Hazelden Publishing September 2006, 2006
ISBN 10: 1592853579
ISBN 13: 9781592853571
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight
Da: Old Goat Books, Waterloo, ON, Canada
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paperback. Condizione: Near Fine. Binding is square and solid. Slight crease to top corner of front cover; stray ink stroke across outer edge of test block. Otherwise pages are unmarked, clean, and not bent. Codice articolo 9857711
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