The How of Happiness: A Scientific Approach to Getting the Life You Want - Rilegato

Lyubomirsky, Sonja

Rilegato

ISBN 10: 159420148X ISBN 13: 9781594201486

Casa editrice: Penguin Pr, 2007

Riassunto

An easy-to-follow, life-changing approach designed to increase happiness and fulfillment in everyday life furnishes a comprehensive guide that redefines what happiness and what it is not and introduces activities, including exercises in practicing optimism, tips on how to savor life's pleasures, and an emphasis on staying active to achieve a happier life.

Su questo libro

Informazioni sugli autori

Sonja Lyubomirsky, P.h.D., is a professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family.

Sonja Lyubomirsky is professor of psychology at the University of California, Riverside.

Dettagli dell'edizione

• Editore: Penguin Pr
• Data di pubblicazione: 2007
• Lingua: Inglese
• ISBN 10: 159420148X
• ISBN 13: 9781594201486
• Rilegatura: Copertina rigida
• Numero di pagine: 320
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile