Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching - Brossura

Christensen, Loren W.

Brossura

ISBN 10: 1594394903 ISBN 13: 9781594394904

Casa editrice: Ymaa Pubns, 2016

Riassunto

Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body's power, speed, and coordinated movement.

Su questo libro

L'autore

Loren W. Christensen has been involved with martial arts since 1965. He has earned an 8th dan in American Free Style Karate, 2nd dan in Jujitsu, and 1st dan in Modern Arnis. Loren has authored over 50 books (a couple non-fiction), and has written popular articles for numerous martial arts magazines during the past 30 years. Loren was inducted into the 2001 Masters Hall of Fame for a Golden Lifetime Achievement Award. He is a retired Army MP and Portland Police Officer. Loren Christensen resides in Portland Oregon.

Dettagli dell?edizione

• Editore: Ymaa Pubns
• Data di pubblicazione: 2016
• ISBN 10: 1594394903
• ISBN 13: 9781594394904
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 329