Step-by-step illustrated instructions for mastering the thirteen forms of early Yang-style tai chi are presented in this guide that explores the deep, internal work necessary for the effective practice of tai chi. Original.
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"I recommend this book as an integral component of any serious Taiji student and teacher." (Noah Nunberg, J.D., Journal of Asian Martial Arts, Vol. 16, No. 1 - 2007)
" . . . the present reviewer was often surprised by the effectiveness of the writing in communicating insight into complex physical movements and difficult aspects of the tradition as well as inspiring a desire to go out and put into practice new understanding." (Reg Little, New Dawn Magazine)
"I highly recommend this book for any tai chi student. It is a great introduction to the inner workings of internal energy and gives plenty of practice for more advanced students." (Pyramid Michael, tai chi instructor since 1985, Lotus Guide, Issue 23, Jan/Feb 08)
A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students from all over the world. He tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and Resort and the Universal Healing Tao training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man. Juan Li is a senior Universal Tao instructor who began his studies with Mantak Chia in 1982 and now presents these teachings throughout Western Europe. He lives in Spain.
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