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Sinossi
A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. Reprint. 50,000 first printing.
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Recensione
“This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball.” —Nomar Garciaparra, shortstop, Chicago Cubs
“This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner.” —Mia Hamm, Olympic and world-champion soccer player
L'autore
MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.
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- EditoreRodale Pr
- Data di pubblicazione2005
- ISBN 10 1594861684
- ISBN 13 9781594861680
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine286
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