Articoli correlati a In Control: No More Snapping At Your Family, Sulking...

In Control: No More Snapping At Your Family, Sulking At Work, Steaming in The Grocery Line, Seething In Meetings, Stuffing Your Frustration - Rilegato

Williams, Redford; Williams, Virginia

 
9781594862564: In Control: No More Snapping At Your Family, Sulking At Work, Steaming in The Grocery Line, Seething In Meetings, Stuffing Your Frustration

Sinossi

An eight-week program to anger management, written by the creators of the Lifeskills workshops, outlines easy-to-follow steps for handling a range of challenges from conflict-based interpersonal relationships to everyday stress triggers, in a guide that discusses how to avoid inappropriate expressions of both internal and external anger. 40,000 first printing.

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Informazioni sull'autore

REDFORD WILLIAMS, MD, is director of the Behavioral Medicine Research Center, professor of psychology, professor of psychiatry, and professor of medicine at Duke University.

VIRGINIA WILLIAMS, PhD, is president of Williams Lifeskills, Inc. Together the Williamses coauthored Anger Kills and Lifeskills and developed the Lifeskills workshops. They live outside of Durham, North Carolina.

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