Outlines a program of strategic meals, exercises, and supplements that can be combined to increase one's metabolism, burn fat, and build muscle mass, in a reference that draws on the author's work with athletes, models, and everyday people of a variety of fitness levels.
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JOHN BERARDI, PhD, CSCS, is founder and president of Science Link, Inc., an organization specializing in human performance and nutrition. A sought-after trainer, consultant, and lecturer on the optimal use of nutrition for athletic performance and body transformation, Berardi is coauthor of the book Scrawny to Brawny. He divides his time between Toronto, Ontario, and Austin, Texas.
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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