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Core Peformance Endurance: A New Fitness And Nutrition Program That Revolutionizes the Way You Train for Endurance Sports - Rilegato
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A third installment in the Core Performance series for endurance athletes provides specific guidelines for avoiding injuries while improving stamina, speed levels, and flexibility, in a reference that includes a complementary nutrition program.
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Informazioni sugli autori
MARK VERSTEGEN, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.
PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.
MARK VERSTEGEN, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.
PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.
PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.
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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
Da: Orion Tech, Kingwood, TX, U.S.A.
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hardcover. Condizione: Very Good. Codice articolo 1594863520-2-37903244
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Core Performance Endurance
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Hardback. Condizione: Good. Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books--Core Performance and Core Performance Essentials--broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels--from competitive swimmers and hard-driven triathletes toeveryday joggers-delivers the desired combination of strength and stamina, balance and flexibility, athleticquickness and power--to which the endurance athlete strives-provides an endurance-oriented nutrition program complete with recommendations forpre- and post-race eating. Codice articolo 00096052050
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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
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Hardcover. Condizione: Very Good. Codice articolo 1594863520-2-20158380
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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
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Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.1594863520.G
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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
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Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo GWV.1594863520.G
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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
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Core Performance Endurance
Da: World of Books Inc, Montgomery, IL, U.S.A.
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Hardback. Condizione: Good. Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books--Core Performance and Core Performance Essentials--broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels--from competitive swimmers and hard-driven triathletes toeveryday joggers-delivers the desired combination of strength and stamina, balance and flexibility, athleticquickness and power--to which the endurance athlete strives-provides an endurance-oriented nutrition program complete with recommendations forpre- and post-race eating. Codice articolo CIN1594863520G
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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
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