Core Peformance Endurance: A New Fitness And Nutrition Program That Revolutionizes the Way You Train for Endurance Sports - Rilegato

Verstegen, Mark; Williams, Pete

 
9781594863523: Core Peformance Endurance: A New Fitness And Nutrition Program That Revolutionizes the Way You Train for Endurance Sports

Sinossi

A third installment in the Core Performance series for endurance athletes provides specific guidelines for avoiding injuries while improving stamina, speed levels, and flexibility, in a reference that includes a complementary nutrition program.

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Informazioni sugli autori

MARK VERSTEGEN, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.

PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.



MARK VERSTEGEN, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.

PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.

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