Runner's World Best Getting Started - Brossura

Brossura

ISBN 10: 1594863725 ISBN 13: 9781594863721

Casa editrice: Rodale Pr, 2006

Riassunto

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

Su questo libro

Informazioni sull'autore

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million readers. It was Runner's World that helped to define and popularize this form of recreation and exercise and helped bring running culture into the mainstream. And today, when runners want information and advice on any aspect of their sport, they turn to Runner's World.

Dettagli dell'edizione

• Editore: Rodale Pr
• Data di pubblicazione: 2006
• Lingua: Inglese
• ISBN 10: 1594863725
• ISBN 13: 9781594863721
• Rilegatura: Copertina flessibile
• Numero di pagine: 96
• Redattore: Bean Adam
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile