Runner's World Best Run Faster - Brossura

Brossura

ISBN 10: 1594863733 ISBN 13: 9781594863738

Casa editrice: Rodale Pr, 2006

Riassunto

In Run Faster, readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.

Su questo libro

Informazioni sull'autore

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million readers. It was Runner's World that helped to define and popularize this form of recreation and exercise and helped bring running culture into the mainstream. And today, when runners want information and advice on any aspect of their sport, they turn to Runner's World.

Dettagli dell'edizione

• Editore: Rodale Pr
• Data di pubblicazione: 2006
• Lingua: Inglese
• ISBN 10: 1594863733
• ISBN 13: 9781594863738
• Rilegatura: Copertina flessibile
• Numero di pagine: 96
• Redattore: Bean Adam
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile