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The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best - Brossura
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Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. "The About.com Guide to Getting in Shape" features all the straightforward workouts and emotional preparation needed to get in shape and stay that way. From setting realistic goals to overcoming plateaus, this book will help readers obtain success. Workouts cover all fundamentals of exercise: cardio workouts for beginners and beyond; resistance strength training programs for quickly toned abs, arms and core; flexibility and mind and body exercises through yoga and pilates; and, no longer going it alone, readers will have a guide to easy fitness in no time!
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The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
Editore:
Adams Media Corp (edition ), 2007
ISBN 10: 159869278X
ISBN 13: 9781598692785
Antico o usato
Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Ex-Library. Codice articolo 159869278X-11-1-12
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EUR 6,10
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Quantità: 1 disponibili
Foto dell'editore
The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
Editore:
Adams Media Corp (edition ), 2007
ISBN 10: 159869278X
ISBN 13: 9781598692785
Antico o usato
Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 159869278X-11-1
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EUR 6,10
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The About.com Guide to Getting in Shape : Simple and Fun Exercises to Help You Look and Feel Your Best!
Editore:
Adams Media Corporation, 2007
ISBN 10: 159869278X
ISBN 13: 9781598692785
Antico o usato
Brossura
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Codice articolo 57315917-75
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EUR 6,35
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Quantità: 1 disponibili
Foto dell'editore
The About.com Guide to Getting in Shape : Simple and Fun Exercises to Help You Look and Feel Your Best!
Editore:
Adams Media Corporation, 2007
ISBN 10: 159869278X
ISBN 13: 9781598692785
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 7563503-6
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The About.Com Guide To Getting In Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Codice articolo K14R-01137
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The About.Com Guide To Getting In Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
Da: HPB-Emerald, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_467607617
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The About.Com Guide To Getting In Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
Da: Equipment for Living, Aliquippa, PA, U.S.A.
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Condizione: very_good. Codice articolo 29HU460005MI
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The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G159869278XI5N00
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The About.Com Guide To Getting In Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
Da: Your Online Bookstore, Houston, TX, U.S.A.
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Paperback. Condizione: New. Codice articolo 159869278X-11-19547600
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The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best (About.com Guides)
Da: Ucarstore, Saint Louis, MO, U.S.A.
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Condizione: New. Codice articolo 08-14-2026_MN_12.0M_H0000WZW
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