The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best - Brossura

Waehner, Paige

 
9781598692785: The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best
Brossura
ISBN 10: 159869278X ISBN 13: 9781598692785
Casa editrice: Adams Media Corp, 2007

Sinossi

Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. "The About.com Guide to Getting in Shape" features all the straightforward workouts and emotional preparation needed to get in shape and stay that way. From setting realistic goals to overcoming plateaus, this book will help readers obtain success. Workouts cover all fundamentals of exercise: cardio workouts for beginners and beyond; resistance strength training programs for quickly toned abs, arms and core; flexibility and mind and body exercises through yoga and pilates; and, no longer going it alone, readers will have a guide to easy fitness in no time!

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Product Description

Unusual book

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Editore
Adams Media Corp
Data di pubblicazione
2007
Lingua
Inglese
ISBN 10 
159869278X
ISBN 13 
9781598692785
Rilegatura
Copertina flessibile
Numero di pagine
277
Contatto del produttore
non disponibile
Persona responsabile
non disponibile