The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner - Brossura
Sinossi
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
An Adams Media author.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Da: New Legacy Books, Annandale, NJ, U.S.A.
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paperback. Condizione: Good. The cover shows normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Codice articolo mon0000133587
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Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00097267553
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Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00086225943
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The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1598695061I5N00
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Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Da: HPB-Ruby, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_463081585
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Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Da: The Maryland Book Bank, Baltimore, MD, U.S.A.
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paperback. Condizione: Very Good. 2nd. Used - Very Good. Codice articolo 8-K-5-0227
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Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo H14A-01189
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The Everything Running Book : From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Editore:
Adams Media Corporation, 2008
ISBN 10: 1598695061
ISBN 13: 9781598695069
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Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. 2nd Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 1519028-75
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Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner (Everything® Series)
Da: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_433649119
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Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Editore:
Everything March 2008, 2008
ISBN 10: 1598695061
ISBN 13: 9781598695069
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Trade Paperback
Da: R Bookmark, Youngtown, AZ, U.S.A.
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Trade Paperback. Condizione: Used - Good. Codice articolo 129041
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