Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness - Brossura

Fink, Don

Brossura

ISBN 10: 1599218577 ISBN 13: 9781599218571

Casa editrice: Lyons Pr, 2010

Riassunto

?Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”?Scott Tinley, two-time Ironman World Champion

 

?Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”?Spencer Smith, three-time Triathlon World Champion 

Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way?so even everyday athletes can attain ultimate conditioning.

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Informazioni sugli autori

Don Fink left his managing director position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the most successful Ironman triathletes and coaches.

Don Fink left his managing director position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the most successful Ironman triathletes and coaches.

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Ever dream of being an elite endurance athlete and competing in races like Hawaii s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Each season, tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way so even everyday athletes can attain ultimate conditioning.

Effective Time Management
The Essential Workouts
The Training Cycle
Effective Heart Rate Training
30-Week IronFit Training Programs
Flexibility and Strength Training
Core and Functional Strength Training

Technique
Mastering Transitions
Equipment Tips
Race and Pre-Race Strategies
Mental Training
Healthy Eating for Endurance Athletes
Recovery, Maintenance Training, and Beyond

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Ever dream of being an elite endurance athlete and competing in races like Hawaii s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Each season, tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. InBe Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way so even everyday athletes can attain ultimate conditioning.

Effective Time Management
The Essential Workouts
The Training Cycle
Effective Heart Rate Training
30-Week IronFit Training Programs
Flexibility and Strength Training
Core and Functional Strength Training

Technique
Mastering Transitions
Equipment Tips
Race and Pre-Race Strategies
Mental Training
Healthy Eating for Endurance Athletes
Recovery, Maintenance Training, and Beyond

Dettagli dell?edizione

• Editore: Lyons Pr
• Data di pubblicazione: 2010
• Lingua: Inglese
• ISBN 10: 1599218577
• ISBN 13: 9781599218571
• Rilegatura: Copertina flessibile
• Numero di pagine: 293
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile