The Joy of Eating Well: A Practical Guide to: Transform Your Relationship With Food, Overcome Emotional Eating, Achieve Lasting Results

Weil, Andrew; Ross, Carolyn

ISBN 10: 1604070781 ISBN 13: 9781604070781

Casa editrice: Sounds True, 2010

Riassunto

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance. This richly informative two-session course of practical teachings, actionable advice, and exercises explores: Dr. Weil's insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well including his anti-inflammatory diet The five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul Dr. Ross SIMPLE Plan a five-point system for managing meals plus tips for making lifestyle changes that support your goalsSeven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self MeditationThere is considerable misconception about food that tastes good being incompatible with food that is good for you. With The Joy of Eating Well, now you have a much-needed resource for honoring the body and spirit while moving toward your healthy weight.

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L'autore:

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books includeSpontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True includeThe Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

Carolyn Ross

Carolyn Ross, MD, MPH, is a pioneer in using integrative medicine in eating disorders, addictions, and obesity with an emphasis on healing food and body-image issues. A clinical assistant professor at the University of Arizona's Center for Integrative Medicine, she has written three books including The Binge Eating and Compulsive Overeating Workbook.

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• Editore: Sounds True
• Data di pubblicazione: 2010
• ISBN 10: 1604070781
• ISBN 13: 9781604070781
• Rilegatura: Audio CD
• Numero di pagine: 2