Articoli correlati a Super Slow: The Ultimate Exercise Protocol (Level I)
Sinossi
Also known as the Superslow Technical Manual, this comprehensive text is written by the author who dares to define exercise. Going against most accepted practice in fitness but remaining consistent with established mechanical physics and biology, Ken Hutchings explains the extremely technical SuperSlow exercise protocol. He also details the historical development of, the justifications for, and the exceptions to, SuperSlow. He then resolves a formal defintion of exercise, an illusive accomplishment of immediately pertinent value to all exercise researchers, physical therapists, patients, medical insurance adjusters, and laymen.
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